Meal Prep for Weight Loss: 30 Healthy Recipes Under $5 Per Serving

Meal prepping transforms weight loss from a daily struggle into an organized system that saves time, money, and willpower. With strategic planning and budget-friendly ingredients, you can create nutritious, satisfying meals that support your weight loss goals without breaking the bank. This comprehensive guide provides 30 proven recipes, each costing under $5 per serving, along with practical meal prep strategies that busy people actually use to lose weight and keep it off.

Understanding Meal Prep for Weight Loss Success

Successful weight loss meal prep combines portion control, balanced nutrition, and advance preparation to eliminate the daily decisions that derail healthy eating. The key is creating systems that make healthy choices automatic while keeping costs manageable.

Core Meal Prep Principles for Weight Loss

• Protein at every meal: Aim for 25-30 grams per serving to maintain muscle and increase satiety
• Fiber-rich vegetables: Fill half your containers with low-calorie, high-volume vegetables
• Complex carbohydrates: Choose slow-digesting carbs that provide sustained energy
• Healthy fats in moderation: Include 1-2 servings per meal for hormone production and satisfaction
• Portion control containers: Use consistent serving sizes to manage calorie intake automatically

Budget-Friendly Meal Prep Shopping Strategy

Protein Powerhouses (Under $3/lb): Chicken thighs, ground turkey, eggs, canned tuna, dried beans, Greek yogurt, cottage cheese.

Fiber-Rich Vegetables (Under $2/lb): Frozen broccoli, cabbage, carrots, onions, bell peppers, spinach, cauliflower.

Complex Carbohydrates (Under $1/lb): Brown rice, oats, sweet potatoes, quinoa, whole wheat pasta, lentils.

Healthy Fats (Small amounts): Olive oil, avocados, nuts, seeds, natural nut butters.

Breakfast Meal Prep Recipes (Under $3 Per Serving)

1. Protein-Packed Overnight Oats

Cost per serving: $2.85

Calories: 320 | Protein: 28g | Prep time: 5 minutes

Ingredients (4 servings):

• 2 cups rolled oats ($1.20)
• 2 cups Greek yogurt ($3.00)
• 2 scoops protein powder ($3.00)
• 2 tbsp chia seeds ($1.50)
• 2 cups unsweetened almond milk ($1.50)
• 2 tbsp natural peanut butter ($1.20)

Instructions: Mix all ingredients in mason jars, refrigerate overnight. Add fresh berries before eating.

2. Veggie-Loaded Egg Muffins

Cost per serving: $1.95

Calories: 185 | Protein: 14g | Prep time: 25 minutes

Ingredients (12 muffins):

• 12 large eggs ($3.00)
• 2 cups frozen spinach ($2.00)
• 1 bell pepper, diced ($1.50)
• 1 onion, diced ($0.50)
• 1 cup reduced-fat cheese ($4.00)
• Salt, pepper, herbs ($0.50)

Instructions: Whisk eggs, mix in vegetables and cheese. Pour into muffin tins, bake 18 minutes at 375°F. Store refrigerated up to 5 days.

3. Quinoa Breakfast Bowl

Cost per serving: $2.65

Calories: 295 | Protein: 18g | Prep time: 20 minutes

Ingredients (4 servings):

• 1 cup quinoa ($2.50)
• 2 cups almond milk ($1.50)
• 2 tbsp almond butter ($2.00)
• 1 banana, sliced ($1.00)
• 2 tbsp hemp seeds ($2.50)
• Cinnamon and vanilla ($0.50)

Instructions: Cook quinoa in almond milk with cinnamon. Top with almond butter, banana, and hemp seeds.

4. Greek Yogurt Parfait Prep

Cost per serving: $2.40

Calories: 275 | Protein: 22g | Prep time: 10 minutes

Ingredients (4 servings):

• 2 cups Greek yogurt ($3.00)
• 1 cup frozen mixed berries ($2.50)
• 1/2 cup granola ($2.00)
• 2 tbsp honey ($1.00)
• 1/4 cup chopped almonds ($1.00)

Instructions: Layer ingredients in jars, keep granola separate until eating to maintain crunch.

5. Sweet Potato Hash Bowls

Cost per serving: $2.75

Calories: 310 | Protein: 16g | Prep time: 30 minutes

Ingredients (4 servings):

• 2 large sweet potatoes ($2.00)
• 8 eggs ($2.00)
• 1 bell pepper ($1.50)
• 1 onion ($0.50)
• 2 tbsp olive oil ($1.00)
• Spices ($0.50)

Instructions: Roast diced sweet potatoes with peppers and onions. Top with fried eggs before serving.

Lunch Meal Prep Recipes (Under $4 Per Serving)

6. Mediterranean Chicken Bowls

Cost per serving: $3.85

Calories: 425 | Protein: 35g | Prep time: 35 minutes

Ingredients (5 servings):

• 2 lbs chicken thighs ($5.00)
• 2 cups cooked quinoa ($2.50)
• 2 cucumbers ($2.00)
• 2 cups cherry tomatoes ($3.00)
• 1 red onion ($1.00)
• 1/2 cup feta cheese ($3.00)
• Olive oil and herbs ($1.50)

Instructions: Season and bake chicken. Prepare quinoa. Dice vegetables. Combine with olive oil dressing.

7. Turkey and Black Bean Burrito Bowls

Cost per serving: $3.65

Calories: 390 | Protein: 32g | Prep time: 25 minutes

Ingredients (5 servings):

• 1.5 lbs ground turkey ($6.00)
• 2 cups black beans ($2.00)
• 2 cups brown rice ($1.50)
• 2 bell peppers ($3.00)
• 1 cup corn ($1.50)
• Salsa and spices ($2.00)

Instructions: Brown turkey with taco seasoning. Cook rice. Combine with beans, vegetables, and salsa.

8. Asian Salmon Salad Bowls

Cost per serving: $4.25

Calories: 380 | Protein: 28g | Prep time: 20 minutes

Ingredients (4 servings):

• 1 lb salmon fillet ($8.00)
• 8 cups mixed greens ($3.00)
• 2 cups edamame ($2.50)
• 2 carrots, julienned ($1.00)
• 1 avocado ($1.50)
• Asian dressing ingredients ($1.50)

Instructions: Bake seasoned salmon. Prepare vegetables. Make dressing with soy sauce, rice vinegar, and sesame oil.

9. Lentil and Vegetable Curry

Cost per serving: $2.45

Calories: 340 | Protein: 18g | Prep time: 30 minutes

Ingredients (6 servings):

• 2 cups red lentils ($2.50)
• 1 can coconut milk ($2.00)
• 2 cups mixed vegetables ($3.00)
• 1 onion ($0.50)
• Curry spices ($2.00)
• 1 cup brown rice ($1.50)

Instructions: Sauté onions, add lentils, vegetables, coconut milk, and spices. Simmer until tender. Serve over rice.

10. Chicken Fajita Meal Prep

Cost per serving: $3.45

Calories: 365 | Protein: 33g | Prep time: 25 minutes

Ingredients (5 servings):

• 2 lbs chicken breast ($8.00)
• 3 bell peppers ($4.50)
• 2 onions ($1.00)
• 2 cups brown rice ($1.50)
• Fajita seasoning ($1.00)
• 2 tbsp olive oil ($1.00)

Instructions: Slice chicken and vegetables. Season and cook in batches. Serve with rice and optional toppings.

Dinner Meal Prep Recipes (Under $5 Per Serving)

11. Baked Cod with Roasted Vegetables

Cost per serving: $4.85

Calories: 320 | Protein: 35g | Prep time: 35 minutes

Ingredients (4 servings):

• 1.5 lbs cod fillets ($12.00)
• 2 lbs mixed vegetables ($4.00)
• 1 lb sweet potatoes ($2.00)
• 3 tbsp olive oil ($1.50)
• Herbs and lemon ($1.50)

Instructions: Toss vegetables with oil and seasonings. Roast at 425°F. Add seasoned fish for last 15 minutes.

12. Turkey Meatball Zucchini Noodles

Cost per serving: $3.75

Calories: 285 | Protein: 28g | Prep time: 30 minutes

Ingredients (5 servings):

• 1.5 lbs ground turkey ($6.00)
• 4 large zucchini ($3.00)
• 2 cups marinara sauce ($3.00)
• 1 egg ($0.25)
• Breadcrumbs and seasonings ($1.50)
• Parmesan cheese ($2.00)

Instructions: Mix turkey with egg and seasonings, form meatballs. Bake 20 minutes. Spiralize zucchini, sauté briefly.

13. Stuffed Bell Pepper Bowls

Cost per serving: $3.25

Calories: 355 | Protein: 25g | Prep time: 40 minutes

Ingredients (6 servings):

• 1 lb lean ground beef ($5.00)
• 6 bell peppers ($6.00)
• 2 cups cauliflower rice ($2.50)
• 1 can diced tomatoes ($1.50)
• 1 cup cheese ($4.00)
• Seasonings ($1.00)

Instructions: Brown beef with seasonings. Mix with cauliflower rice and tomatoes. Stuff peppers and bake 30 minutes.

14. Teriyaki Chicken with Broccoli

Cost per serving: $3.95

Calories: 385 | Protein: 32g | Prep time: 25 minutes

Ingredients (5 servings):

• 2 lbs chicken thighs ($5.00)
• 3 cups frozen broccoli ($3.00)
• 2 cups brown rice ($1.50)
• Teriyaki sauce ingredients ($2.50)
• 1 tbsp sesame oil ($0.50)
• Green onions ($1.00)

Instructions: Marinate chicken in teriyaki sauce. Bake 25 minutes. Steam broccoli. Serve over rice with sauce.

15. Moroccan Chickpea Stew

Cost per serving: $2.15

Calories: 315 | Protein: 15g | Prep time: 35 minutes

Ingredients (6 servings):

• 2 cans chickpeas ($2.50)
• 1 can diced tomatoes ($1.50)
• 2 cups mixed vegetables ($3.00)
• 1 cup quinoa ($2.50)
• Moroccan spices ($2.00)
• Vegetable broth ($1.50)

Instructions: Sauté vegetables with spices. Add chickpeas, tomatoes, and broth. Simmer 20 minutes. Serve over quinoa.

Snack and Light Meal Recipes (Under $2 Per Serving)

16. Protein Energy Balls

Cost per serving: $1.25

Calories: 145 | Protein: 8g | Prep time: 15 minutes

Ingredients (12 balls):

• 1 cup oats ($0.75)
• 1/2 cup protein powder ($3.00)
• 1/3 cup peanut butter ($2.00)
• 1/4 cup honey ($1.50)
• 1/4 cup chia seeds ($2.00)
• 1/4 cup dark chocolate chips ($1.50)

Instructions: Mix all ingredients, roll into balls, refrigerate 30 minutes until firm.

17. Veggie-Packed Hummus Wraps

Cost per serving: $1.85

Calories: 225 | Protein: 12g | Prep time: 10 minutes

Ingredients (4 wraps):

• 4 whole wheat tortillas ($2.00)
• 1 cup hummus ($2.50)
• 2 cups mixed vegetables ($2.50)
• 4 oz turkey slices ($3.00)
• Mixed greens ($1.50)

Instructions: Spread hummus on tortillas, add turkey and vegetables, roll tightly, slice in half.

18. Greek Yogurt Chicken Salad

Cost per serving: $1.95

Calories: 195 | Protein: 24g | Prep time: 15 minutes

Ingredients (4 servings):

• 2 cups cooked chicken ($4.00)
• 1/2 cup Greek yogurt ($1.50)
• 2 celery stalks ($1.00)
• 1/4 cup grapes ($1.00)
• 2 tbsp almonds ($1.00)
• Seasonings ($0.50)

Instructions: Mix shredded chicken with yogurt, diced celery, grapes, and almonds. Season with herbs and lemon.

19. Baked Sweet Potato with Toppings

Cost per serving: $1.75

Calories: 245 | Protein: 11g | Prep time: 45 minutes

Ingredients (4 servings):

• 4 medium sweet potatoes ($2.50)
• 1 can black beans ($1.50)
• 1/2 cup Greek yogurt ($1.50)
• 1/4 cup cheese ($2.00)
• Green onions and salsa ($1.50)

Instructions: Bake sweet potatoes at 425°F for 45 minutes. Top with black beans, yogurt, cheese, and green onions.

20. Tuna and White Bean Salad

Cost per serving: $1.65

Calories: 235 | Protein: 22g | Prep time: 10 minutes

Ingredients (4 servings):

• 2 cans tuna in water ($3.00)
• 1 can white beans ($1.50)
• 2 tbsp olive oil ($1.00)
• 1 lemon ($0.50)
• Red onion and herbs ($1.00)
• Mixed greens ($2.00)

Instructions: Combine drained tuna and beans with olive oil, lemon juice, and seasonings. Serve over greens.

Soup and Stew Recipes (Under $3 Per Serving)

21. Turkey and Vegetable Chili

Cost per serving: $2.85

Calories: 295 | Protein: 25g | Prep time: 45 minutes

Ingredients (8 servings):

• 2 lbs ground turkey ($8.00)
• 2 cans beans ($3.00)
• 2 cans diced tomatoes ($3.00)
• 2 cups mixed vegetables ($3.00)
• Chili seasonings ($2.00)
• Broth ($2.00)

Instructions: Brown turkey, add vegetables and seasonings. Add tomatoes, beans, and broth. Simmer 30 minutes.

22. Hearty Lentil Soup

Cost per serving: $1.95

Calories: 265 | Protein: 16g | Prep time: 40 minutes

Ingredients (8 servings):

• 2 cups green lentils ($3.00)
• 6 cups vegetable broth ($3.00)
• 3 carrots ($1.50)
• 3 celery stalks ($1.50)
• 1 onion ($0.50)
• Herbs and seasonings ($1.50)

Instructions: Sauté vegetables, add lentils and broth. Simmer 25 minutes until lentils are tender.

23. Chicken and White Bean Soup

Cost per serving: $2.65

Calories: 285 | Protein: 28g | Prep time: 35 minutes

Ingredients (6 servings):

• 1.5 lbs chicken thighs ($3.75)
• 2 cans white beans ($3.00)
• 6 cups chicken broth ($3.00)
• 2 cups spinach ($2.00)
• Vegetables and herbs ($3.00)

Instructions: Cook chicken, shred, and return to pot with beans, broth, and vegetables. Simmer 20 minutes.

24. Beef and Barley Stew

Cost per serving: $2.95

Calories: 325 | Protein: 22g | Prep time: 1 hour

Ingredients (8 servings):

• 1.5 lbs beef stew meat ($6.00)
• 1 cup pearl barley ($2.00)
• 6 cups beef broth ($4.00)
• 3 cups mixed vegetables ($4.00)
• Seasonings ($1.50)

Instructions: Brown beef, add broth and barley. Simmer 45 minutes, add vegetables for last 15 minutes.

25. Minestrone Soup

Cost per serving: $1.85

Calories: 245 | Protein: 12g | Prep time: 35 minutes

Ingredients (8 servings):

• 1 can kidney beans ($1.50)
• 6 cups vegetable broth ($3.00)
• 2 cups diced tomatoes ($3.00)
• 2 cups mixed vegetables ($3.00)
• 1 cup small pasta ($1.50)
• Italian seasonings ($2.00)

Instructions: Sauté vegetables, add broth, tomatoes, and beans. Simmer 20 minutes, add pasta for last 10 minutes.

Vegetarian Power Bowls (Under $4 Per Serving)

26. Buddha Bowl with Tahini Dressing

Cost per serving: $3.45

Calories: 385 | Protein: 18g | Prep time: 30 minutes

Ingredients (4 servings):

• 2 cups quinoa ($2.50)
• 2 cups roasted chickpeas ($2.50)
• 4 cups mixed vegetables ($4.00)
• 2 avocados ($3.00)
• Tahini dressing ingredients ($2.00)

Instructions: Roast seasoned chickpeas and vegetables. Serve over quinoa with sliced avocado and tahini dressing.

27. Mexican Quinoa Power Bowl

Cost per serving: $3.25

Calories: 395 | Protein: 16g | Prep time: 25 minutes

Ingredients (5 servings):

• 2 cups quinoa ($2.50)
• 2 cans black beans ($3.00)
• 2 cups corn ($2.00)
• 2 bell peppers ($3.00)
• 1 avocado ($1.50)
• Lime and cilantro ($1.00)

Instructions: Cook quinoa, warm black beans with cumin. Combine with roasted peppers, corn, and fresh toppings.

28. Mediterranean Quinoa Salad

Cost per serving: $3.65

Calories: 365 | Protein: 15g | Prep time: 20 minutes

Ingredients (5 servings):

• 2 cups quinoa ($2.50)
• 2 cucumbers ($2.00)
• 2 cups cherry tomatoes ($3.00)
• 1/2 cup feta cheese ($3.00)
• 1/4 cup olives ($2.50)
• Olive oil and herbs ($2.00)

Instructions: Cook quinoa, cool completely. Mix with diced vegetables, cheese, and herb dressing.

29. Asian-Inspired Tofu Bowl

Cost per serving: $3.15

Calories: 355 | Protein: 20g | Prep time: 25 minutes

Ingredients (4 servings):

• 1 block extra-firm tofu ($2.50)
• 2 cups brown rice ($1.50)
• 3 cups stir-fry vegetables ($3.50)
• Asian sauce ingredients ($2.00)
• 1 tbsp sesame seeds ($0.50)

Instructions: Press and cube tofu, marinate in Asian sauce. Bake 25 minutes. Serve over rice with stir-fried vegetables.

30. Protein-Packed Lentil Power Bowl

Cost per serving: $2.95

Calories: 375 | Protein: 22g | Prep time: 30 minutes

Ingredients (5 servings):

• 2 cups red lentils ($2.50)
• 2 cups sweet potatoes ($2.00)
• 3 cups kale ($3.00)
• 1/4 cup pumpkin seeds ($2.00)
• Lemon tahini dressing ($2.50)
• 1 cup cherry tomatoes ($2.00)

Instructions: Cook lentils with turmeric. Roast sweet potatoes. Massage kale with lemon. Combine with seeds and dressing.

Meal Prep Organization and Storage

Container Strategy for Success

Glass Containers (Best Investment): Pyrex or similar glass containers with airtight lids maintain food quality and allow microwave reheating without plastic concerns.

Portion Control Containers: Use consistent 2-cup containers for main meals and 1-cup containers for sides to automatically control portions.

Mason Jars for Salads: Layer dressing on bottom, hearty vegetables next, proteins in middle, and greens on top to prevent soggy salads.

Freezer-Safe Bags: Pre-portion smoothie ingredients, soup servings, and marinated proteins in freezer bags for easy grab-and-go options.

Weekly Meal Prep Schedule

Sunday Prep Session (2-3 hours):

• Cook 2-3 protein sources in bulk (chicken, turkey, eggs)
• Prepare 2 grain/starch options (quinoa, rice, sweet potatoes)
• Wash and chop all vegetables for the week
• Prepare 1-2 make-ahead breakfast options
• Assemble 3-4 lunch containers

Wednesday Mini-Prep (30 minutes):

• Refresh vegetables that wilt quickly
• Prepare remaining lunch containers
• Mix up fresh salad dressings
• Prepare grab-and-go snacks

Smart Shopping and Budget Management

Weekly Shopping List Template

Proteins ($25-30 per week):

• 2-3 lbs chicken thighs or breast
• 1-2 dozen eggs
• 1 lb ground turkey or lean beef
• Greek yogurt (large container)
• 1 can tuna or salmon

Vegetables ($20-25 per week):

• 3 bags frozen mixed vegetables
• 2 bags fresh spinach or kale
• Bell peppers, onions, carrots (fresh)
• 1 bag sweet potatoes
• Seasonal fresh vegetables

Pantry Staples ($15-20 per week):

• Brown rice, quinoa, or oats
• Canned beans (2-3 varieties)
• Olive oil and vinegar
• Spices and herbs
• Nuts, seeds, or nut butter

Money-Saving Meal Prep Tips

Buy in Bulk: Purchase grains, legumes, and frozen vegetables in larger quantities to reduce per-serving costs significantly.

Seasonal Shopping: Plan recipes around vegetables that are in season and on sale to maximize nutritional value while minimizing costs.

Protein Rotation: Alternate between affordable protein sources like eggs, chicken thighs, ground turkey, and plant-based options throughout the week.

Leftover Strategy: Plan recipes that intentionally create leftovers, then transform them into new meals using different seasonings and preparation methods.

Nutritional Guidelines for Weight Loss Success

Macronutrient Balance for Each Meal

Protein (25-35% of calories): Include 25-30 grams of protein per meal to maintain muscle mass, increase satiety, and boost metabolism through the thermic effect of food.

Fiber-Rich Carbohydrates (35-45% of calories): Choose complex carbohydrates that provide sustained energy and promote feelings of fullness without blood sugar spikes.

Healthy Fats (20-30% of calories): Include moderate amounts of unsaturated fats to support hormone production, nutrient absorption, and satiety signals.

Portion Control Guidelines

Visual Portion Guide:

• Protein: Palm-sized portion (4-6 oz)
• Vegetables: Two cupped handfuls (2-3 cups)
• Carbohydrates: Cupped handful (1/2-3/4 cup)
• Healthy fats: Thumb-sized portion (1-2 tbsp)

Calorie Targets by Goal:

• Moderate weight loss: 300-400 calories per meal
• Active weight loss: 250-350 calories per meal
• Maintenance with activity: 400-500 calories per meal

Troubleshooting Common Meal Prep Challenges

Preventing Food Boredom

Sauce and Seasoning Rotation: Prepare the same base ingredients with different flavor profiles throughout the week – Mediterranean, Asian, Mexican, and Italian seasonings transform identical proteins and vegetables.

Texture Variation: Alternate between roasted, steamed, raw, and sautéed preparations for the same vegetables to maintain interest and nutritional variety.

Temperature Contrast: Include both warm and cold meal options in your weekly rotation to prevent monotony and accommodate different preferences throughout the week.

Maintaining Food Safety

Temperature Control: Cool prepared foods to room temperature before refrigerating, and ensure refrigerator temperatures stay below 40°F consistently.

Storage Timeline: Use prepared meals within 3-4 days for optimal safety and quality, or freeze portions immediately for longer storage up to 3 months.

Reheating Guidelines: Heat all prepared foods to 165°F internal temperature, and avoid reheating the same portions multiple times to prevent bacterial growth.

Advanced Meal Prep Strategies

Batch Cooking Efficiency

One-Pan Meals: Utilize sheet pan dinners and one-pot recipes that cook proteins and vegetables simultaneously, reducing prep time and cleanup while maintaining nutrition.

Ingredient Prep vs. Complete Meals: Sometimes prepare individual components (cooked grains, chopped vegetables, cooked proteins) rather than complete meals for more flexibility during busy weeks.

Freezer Meal Preparation: Dedicate one prep session monthly to creating freezer-friendly meals that can supplement weekly fresh preparations during particularly busy periods.

Customization for Different Dietary Needs

Family Meal Prep: Prepare base ingredients that family members can customize with different toppings, sauces, and sides to accommodate varying preferences and dietary requirements.

Special Dietary Adaptations: Most recipes easily adapt for gluten-free (substitute grains), dairy-free (omit cheese, use plant milk), or vegetarian diets (replace animal proteins with legumes).

Portion Scaling: All recipes scale proportionally – double ingredients for larger batch preparation or halve them for smaller household needs while maintaining nutritional balance.

Measuring Success Beyond the Scale

Non-Scale Victory Tracking

Energy Levels: Monitor sustained energy throughout the day as balanced meal prep eliminates blood sugar crashes and provides consistent fuel for daily activities.

Time Savings: Track minutes saved during busy weekdays when healthy meals are ready immediately, reducing stress and preventing poor food choices.

Budget Impact: Calculate money saved compared to restaurant meals, takeout, and impulse food purchases – most people save $200-400 monthly with consistent meal prep.

Habit Formation: Notice improved relationships with food, reduced decision fatigue around meals, and increased confidence in maintaining healthy eating patterns long-term.

Long-Term Success Strategies

Gradual Implementation: Start with prepping just breakfast or lunch for one week, then gradually expand to full meal prep as the routine becomes natural and sustainable.

Seasonal Menu Planning: Rotate recipes quarterly to take advantage of seasonal produce pricing while preventing boredom and maintaining nutritional variety throughout the year.

Community Support: Join meal prep communities online or organize prep sessions with friends to share ideas, reduce individual workload, and maintain motivation through social accountability.

Flexibility Mindset: Remember that meal prep should simplify life, not create stress – adapt recipes based on available ingredients, time constraints, and changing preferences without abandoning the system entirely.

Successful weight loss meal prep creates sustainable systems that make healthy choices automatic while respecting both budget constraints and time limitations. By focusing on simple, nutritious recipes that cost under $5 per serving, you can achieve your weight loss goals without sacrificing taste, variety, or financial stability. The key is consistent implementation of these proven strategies, allowing meal prep to become a natural part of your routine that supports long-term health and wellness success.

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